Charleston locals! Join me for a yoga, meditation & hiking experience at Laurel Hill Park in Park West, Mount Pleasant :D This cute little park with tucked off hiking trails is the perfect setting for bringing the benefits of nature & yoga together, & here’s what that looks like:
Half hour yoga flow to warm up the muscles
Hike in a park almost totally shaded by beautiful, tall trees
Ten minute meditation by the water
Hike around to the front for a half hour Yin yoga session to stretch out
Community time with Kombucha provided by local Charleston company One Love Kombucha!
& now it’s time for the “fine print” details ‘cause ya know ya gotta have those. The event will all be about two hours long & there are 15 spots available! As stated above, kombucha is provided, but you do need to bring your own water (preferably in a reusable bottle!) if you want to have it. & make sure to bring your own yoga mat! I do have a couple of extras just in case that are first come, first serve, so please let me know ahead of time if you’ll need one.
Also previously stated, the park is mostly covered/shaded, but the meditation area is not. If you have sensitive skin/eyes I’d definitely recommend sunscreen &/or sunglasses. It’s a very accessible hike; there are no big hills or rocks to climb, so sneakers or hiking sandals would be just fine! Finally (& always the ickiest to talk about), there will be no refunds within 72 hours of the event.