Charlotte locals! Join me for a yoga, meditation & hiking experience at Crowders Mountain :D This just outside of the city mountain is the perfect setting for bringing the benefits of nature & yoga together, & here’s what that looks like:
Special Leave No Trace lesson with Roger Upton (aka Carolina Trekker)
Half hour yoga flow to warm up the muscles
Hike in a park almost totally shaded by beautiful, tall trees with a gorgeous view
Ten minute meditation at the peak of the mountain
Hike back to the bottom for a half hour Yin yoga session to stretch out
Community time with snacks provided!
& now it’s time for the “fine print” details ‘cause ya know ya gotta have those. The event will all be about two & a half hours long & there are 15 spots available! As stated above, snacks are provided, but you do need to bring your own water/drink (preferably in a reusable bottle!). & make sure to bring your own yoga mat! I do have a couple of extras just in case that are first come, first serve, so please let me know ahead of time if you’ll need one.
Also previously stated, the park is mostly covered/shaded, but if you have sensitive skin/eyes I’d definitely recommend sunscreen &/or sunglasses. It’s a moderate hike; there are a few steep hills & small rocks to climb, so grippy sneakers or hiking boots would be the ideal footwear! Finally (& always the ickiest to talk about), there will be no refunds within 72 hours of the event.